Start Your Protection Skills With Effective Strategies Created To Empower Females And Enhance Personal Important Self-Defense Skills Every Female Must Find Out
Authored By-Dickey RiddleMaster basic self-defense strategies like straightforward moves and boundary setup. Focus on striking at risk locations with hand strikes, strikes, elbow joints, and knee strikes. martial arts class and defense against grabs to boost reflexes. Improve ground protection by grasping guard setting and gets away like the elbo